In recent years the problem of obesity experts drew attention to various areas including, and professionals involved in mental health.
Specifically, therapists, psychologists, sociologists and other professionals such as various schools and movements that occur in their work with the problem of overweight and obesity in their patients. All over the world were interviewed and examined a lot of people of different races, ages, men and women of different religious backgrounds, etc. Unfortunately, the results of these studies were simply stunning.
Let's take a close look at the facts. So:
1.Ozhirenie is one of the most common and dangerous to the health and social diseases.
In accordance with the conclusions of the X International Congress on Obesity, Sydney (2006) (Can you imagine the size of the problem, if there is such a Congress?), Obesity should be considered as a global epidemic of non-infectious nature.
Overweight has more than 1 billion people (15% of the world's population), and this figure is constantly increasing, especially in developed countries, and in some countries are overweight say half the population or more.
Institutes of public health is seriously concerned about this figure, because:
• Overweight leads to an increase in mortality;• associated with an increased risk of diabetes of the second type, or artrozoartritom;• diseases of the respiratory tract;• certain types of cancer;• and cardio-vascular system, from which dies every third person in the world!
In addition, obese people are often faced with social problems such as stigmatization and discrimination, which can lead to mental disorders and even mental illness.
• High blood pressure occurs in the total of 3 times higher than in lean.• Atherosclerosis in young people with excess body weight is found in 2 times more likely than people of normal weight.• The likelihood of developing diabetes mellitus in moderate increases in total 9 times, and the obese - up to 40 times.
Thus, in obesity there are problems such as high blood pressure (in the future risk of heart attack and stroke), diseases of the musculoskeletal system (skeleton simply can not withstand such weight and begins to deform and break), diabetes (even end up here, and a whole bunch of related, have diabetes, problems), gastro-intestinal tract (with the amount of food is not easy to handle), cardiovascular disease (cholesterol plaques known to all, cause atherosclerotic vascular changes).
And this is just one of the best known and most common diseases, which in turn can lead to disability. A disability and disease, naturally, leads to a decrease in the overall quality of life.
Quality of life - this is the very feeling of fullness of life, satisfaction with themselves, their lives in general and in particular the possibility of free choice.
DO YOU WANT ME THIS LIFE?
2.Bolshinstvo research specialists around the world highlights a number of biological, psychological and social factors that influence the development of obesity.
The formation of the human species had at the time when food was not enough time to time. In lean years, the body use stored fat to survive.
Now food has increased, it is cheaper and more accessible, it contains more fat, but we do not perceive the difference.
• There is no physiological mechanism, which signals that we used too many calories. And this partly explains the excess weight.• The cure for obesity - a nutrition and activity (not only physical but also emotional, social).• It is important to understand why you overeat. Depending on your response, you can come up with a strategy of protection.
Keep the legs with the young! Pain, heaviness in the legs become satellites of the lives of many people. Some people continue to endure such pain for a long period of time. But we do put our feet in the "awkward position"!
But why feet may be a kind of barometer of well-being in the body?
But the fact that the legs have perhaps the greatest burden in the body, maintaining the day the whole mass of the body, which is often excessive. In a normal working day, a person makes about 6000-8000 steps, and hence, for all his life several times by foot traverses the Earth! Throughout the evolution of human bipedalism have to pay for many diseases. After all, congestion and edema due to the fact that the fluid (blood, lymph) can not be without help to overcome gravity and climb up to the heart. Therefore, veins and lymph vessels have to work to contract, and that they actively help your muscles. And what prevents? This sedentary lifestyle, wearing tight clothing and footwear, a long distance on my feet, and of course, overweight.
In addition, throughout the body so the legs is not "lucky" that they are furthest from the heart. And if there is an unfortunate situation, but simply put, heart failure, it is easy to guess which body part affected in the first place!
It should also be noted that the most important thing is early diagnosis, in fact it allows you to identify the cause of discomfort in the legs. After cure the disease at an early stage is much easier than running.
There are several reasons that cause pain in the legs. This is a disease of spine, joints, blood vessels leg or muscle.
The most common occurrence of pain in his legs due to vascular disease. This occurs due to violations of the outflow of venous blood and thereby increase the pressure in the vessels. The resulting venous congestion is causing irritation of nerve endings and pain. Most of these pains are "dumb" character, there is a heaviness in the legs. Thus, gradually developing varicose veins.
In another disease - thrombophlebitis, there is a pulsating nature of the pain, often turning into a burning sensation under the skin. When thrombophlebitis pain are ongoing, especially pain in the calf muscles.
Another cause of pain in the legs - atherosclerosis of the arteries. When the disease occurs seal blood vessels, the patient feels while gripping pains in the calf muscles. The most common causes atherosclerosis is pain in the muscles of the shin. Pain worse when walking. A characteristic symptom of atherosclerosis is the feeling of cold feet, regardless of the season.
The next group of diseases that provoke the appearance of pain in the feet are the spine of the disease. Available in violation of the spine, such as intervertebral discs, give rise to the so-called radiating pain, ie, pay-offs in the legs. The very backbone and thus can not hurt. For this type of pain include sciatica (sciatica). In this disease of the spine pain along the sciatic nerve is transmitted to the legs.
Very often, leg pain associated with diseases of the joints. Pain as a "twist" legs. The exacerbation of pain occurs when you change the weather. On a more serious stages of joint disease pain may be ongoing, sometimes just a painful character. This is especially true of attacks of pain in gout. Pain in the knee joint may indicate the destruction of the cartilage of the joint. However, accurate diagnosis and prescribing of drugs can make only an experienced specialist.
One reason for the constant pain in the legs is flat. This disease is manifested in fatigue when walking, the feeling of just "lead weight" in the legs. When flat feet should be a daily focus on the special set of exercises, which is designed physician. Also, the state may be relieved by using orthotics.
Diseases of the peripheral nerves may also induce pain in the legs. Neuralgia pains are paroxysmal in nature and occur along the nerve fibers. In between bouts of pain is virtually non-existent, and the pain attack can last from several seconds to several minutes.
The most severe pain occurs when inflammation of the muscles. Myositis - a rather serious disease that needs to be treated under the constant supervision of a physician.
Pain in the lower extremities may be caused by an infectious disease such as bone osteomyelitis. Pain in this disease severe and prolonged. In this case, the cause of the pain are the bones themselves.
In order to prevent the appearance of pain in the legs is necessary to observe certain rules. For example, vascular problems should be limited in the diet of fatty, cholesterol-rich diet, lose weight, regularly perform a special set of exercises to prevent development of varicose veins. Try to avoid prolonged standing or sitting. When seated or standing work, you should regularly take breaks and change positions.
If you have problems with the spine or joints is necessary to make timely treatment of these diseases and to follow your doctor's instructions. In the troubled spine and frequent radiating pain in the legs, it is useful to hold regular courses of massage. Doing exercises to strengthen abdominal muscles reduces muscle tension and lower back, as a rule, reduce the frequency of radiating pain.
Pay attention to the feet! Traditional medicine is replete with tips that are mainly aimed at reducing swelling and improving the nutrition of the skin down. Unfortunately, in most cases, it helps only the initial stages of the disease. But the earliest manifestations of the disease - a "golden" time for its timely, accurate and complete treatment. How sad that almost 95% of that moment is missed!
Before you try a new cream for the feet, we must ask ourselves: "Is not it time for a specialist?" After all, the earlier study initiated and established the true cause of "heavy" legs, the more likely to start treatment as soon as possible of the underlying disease and thus prevent the development of serious complications.
In some clinics developed a variety of programs that allow for a comprehensive examination that covers all the possible causes of the disease. In addition to studies of the internal organs, and laboratory tests carried out in the mandatory ultrasound scan of the arteries and veins of the lower extremities. In this study, the doctor can identify the atherosclerotic arteries, to determine the degree of narrowing of the lumen of the vessel, to identify areas of "blockage" of the arteries. Angioscanning allows you to visualize the veins (superficial and deep) throughout their length, to determine the degree of "plugging" the veins, identifying the presence of such a terrible complication of thrombophlebitis as "thrombosis," in which the likely separation of the thrombus with the development of pulmonary embolism.
We study the endocrine system, responsible for the regulation of calcium levels. Indeed, the lack of calcium in the blood is compensated by the bones and teeth, which can lead to severe osteoporosis, cramps, pain in muscles and joints. You also need an ultrasound of the pelvic organs (uterus, ovaries) and prostate (in men). Ultrasound avoids the disease of these organs, because they can lead to an increase in compression of large vessels, responsible for the circulation of the lower extremities. Blood test for non-specific inflammatory factors will help the doctor detect the presence of inflammation in the veins (phlebitis) and arteries (arteritis).
Treatment in each case is individually, taking into account the underlying disease, age, "experience" of illness and other factors. There are treatments that allow patients to put on their feet, even in the running, advanced stages of disease!
However, it must be remembered that even the best doctors and the highest quality care leads to success only when the patient is interested in the speedy disposal of the disease. And for this we must observe a few simple rules that relate to changes in lifestyle.
You should avoid heavy physical exertion, heavy lifting, not to sit "foot to foot," and at too low chairs, do not use hormonal contraceptives. It is better to abandon the thermal overloads (bath, sauna, tanning in the open sun), impractical shoes (heels more than 6 cm). Do not get involved in a massage, especially cellulite. Improper vigorous foot massage can trigger the progression of the disease and even cause thrombosis.
Follow the diet - eat as much fruits and vegetables, watch your weight because extra pounds - a proven risk factor for venous insufficiency. It is useful to sedentary life: aerobics and fitness, especially useful for swimming, hiking, biking. Use a cool shower on his feet in the evening.
Feet - our great toiler! To his feet rarely reminded myself, have more to think about them. We take care of them, and they will not remain in debt, because healthy feet are not the privilege of youth - a measure of a decent quality of life.
We change the partner becauseBecause the theory is at odds with the practice.
That's it. Not because someone out there badly brought up, dissolved or bludliv. No.
Medical fact: a woman in their structure and physiological properties may have a much greater pleasure from sex (and orgasms in fifteen seconds to two male and three orgasms at a time against one of boys, and orgasm from affection, without frictions there) - this is the theory . And in practice? In practice, 65% of women admit that they are not satisfied with marital sex.
That is, the mass of possibilities, but my implementation is lame. Or, more simply put, men nedorabatyvayut.
It's not, I said it - sexopathologists.
In general, the situation is bad. Well would be if the nature we would be as cold as a fish, and undemanding, like a weed.
Okay then - well, no joy of sex, well, God bless him, from cleaning floors too there is no joy, and yet my same regularly, even when the headache and the critical days are coming.
And since any of us know (who is more experienced) or unaware (who lies), sex - is a joy. And if this joy - where is it?
Why it's still like mopping, when you do not want, but do you want?
According to doctors, a glitch comes on two global fronts: the woman feels the urge, but it stupidly does not satisfy (45%) and a woman meet, but rarely (40%).
The remaining 15% is even desire not feel, and believe that their age is not about sex, but about the crematorium think it's time.
Do you feel what's going on? That the world's energy field loses energy gigabytes orgasmic women every hour?
Well this is because if all of us to meet often and hard as kinder and happier would the world? And so what do you want from the planet dissatisfied with the global scale, despite the opportunities provided by nature?
Incidentally, even some sexopathologists secretly advised to gather additionally dissatisfied wives sex on the side. Of course, in complete secrecy and with the utmost secrecy.
Because satisfied woman, according to the doctor is always better than dissatisfied. And what - minor matters.
So boys, take yourself in hand.
Once again I read that theoretically could a woman (yes, three orgasms in a row, every fifteen seconds, and sometimes - just from skillful kisses, and it is - at least !!!), and while your woman is not exactly satisfied by practice - and be afraid to walk her infidelity.
Yield or those who can.
There is a wonderful phrase: a well-dressed woman excites more than well-naked.Do not believe Agatha - ask the man: not a short skirt and chest, left out of knitted T-shirts, plunge them into wicked thrill.
Once saw a sight boring Lovelace, when the real meeting after the virtual dating girl did not come with the tail in a remote turtleneck, and a sofa in a revealing dress with a cut to the navel.Also had to observe, with ill-concealed displeasure how impressive macho was paired with a girl that has been cut back to ... well, no, she was not cut, it just from the neck to the buttocks is nothing on the back was not.
A small sociological survey, not intended to be representative, showed that most men turned on by: • a high profile on a remote dark dress;• strip the body between the short sleeves and long gloves;• a button, a chance to relish rasstegnuvshayasya place on a blouse with a collar and long sleeves;• a vague suspicion that she had no underwear, where it is impossible to establish itself until it was razdenesh;• knee out from under the fluffy skirt with flounces;• ankle in dark pantyhose, when she sat foot on the leg. The same poll shows what a man does not excite dress in principle: • Jeans, shorts sticking out of them;• bare bellies hanging over the market trousers;• skirt with wide belt;• T-shirts-alcoholic;• summer sundresses on thin spaghetti straps.
However, when the same poll was a little bit modified and asked: "How to dress your girlfriend (wife) at home to bring you one of its kind," 81% of respondents answered "no."
I understand there are women who are quite simply be yourself - and while naked.
Tools for potency: more expensive - hence, more efficient?They are called tablets joy, generics, or simply "the salvation of men": "Viagra", "Dynamic", ... The list could continue advertised, though less popular names. Crowns him with all the well-known "Viagra". Each year these funds in the pharmaceutical market is growing. A significant number of drugs only complicates the selection. What should I do? Try all of the queue? In such cases, buyers typically talk: drugs are different, therefore, act in different ways. The doctor recommends a drug, and pharmacies in the run up my eyes. How is the right decision?
Triple-name Let's deal. The fact that each drug has three (!) Name. The first - a reflection of its chemical formula. For example, the drug is "Sildenafil». Its chemical name is: sulfonyl] piperazine citrate. The package of this name not because it uses only pharmacists in professional practice.
The second - an international non-proprietary name that is assigned to a new chemical compound by a special commission of WHO. On the packaging it appears in small type - for example, "Sildenafil» (Sildenafil).
Third - this is a commercial name of the drug. It was his "praise" commercials, posters, leaflets, flyers, etc. It screams with screens TV, print and electronic media pages and so firmly rooted in the memory. "Viagra" - this is the commercial name for sildenafil.
Who loudly call? It is clear that after the end of the patent for the production of a new drug, it begin to "make" anyone who considers it appropriate and beneficial. And the buyer is different from the production of means of competitors' products, it is assigned a different - if possible, more sonorous and memorable name.
Well, all listed at the beginning of preparations are all the same sildenafil. The conclusion is clear: if sildenafil is assigned to increase potency, then this function will perform the remedy under any name.
In general, the sildenafil effect, when a man is a natural sexual arousal, no matter what country manufactured the drug. So no matter what name is specified on the packaging - "Viagra", "Juvenal," "potential" or actually "Viagra".
The medicine is not changed, but the price ... The difference between the prices of the same drug is sometimes significant. However, for particularly gullible added to the placebo effect, and the buyers argue as follows: medication expensive, highly publicized - so, just to help. In less credulous have a real chance to save money, get the same effect for less money.
All the above applies not only to drugs that increase the potency. Each drug is proposed for the pharmaceutical market, sold under the trade name, which may or may not coincide with the international nonproprietary name of the drug.
Meanwhile, the international name is specified on the package ever! It's the lets you know about the basic means of therapeutic effects on the body. That is what the name should be guided in choosing medication to get the desired effect, while not throwing good money after bad.
Aphrodisiacs, or how to excite a desire?
Tablets, injections and other achievements of modern medicine can (albeit temporarily) restore potency.
But they almost did not add sexual desire. For these purposes, there are aphrodisiacs - herbs and certain foods, which is ascribed to bring this wonderful property desire. The reason for this beneficial effect of many of these products lies in the variety of alkaloids, which are stimulant on the body. Indeed, it is proved that for a full libido to good nutrition. The diet should include women vitamins and folic acid, men need zinc and selenium.
Surely some of the following products will fall to your taste. That they should be included in the dinner menu before a date.
Chocolate. The ancient Aztecs drank chocolate before love games. Now it is known that theobromine contained in it, has the same stimulating effect as caffeine. In addition, chocolate helps release endorphins.
Champagne. This drink is the best suited for the beginning of light love story. The main thing - do not abuse the fizzy drink, so it never got to drunk or to the cluster gas with all its consequences.
Celery. In the Middle Ages it was believed that celery helps a woman to conceive a boy, and the juice of this plant are the most sluggish of men turned into heroes-lovers.
Chile, paprika and pepper usual. They are exciting for the whole organism. And plus to all these spices improve circulation in the pelvic organs.
Seafood. Since the days of Casanova's famous oysters, the secret of which, apparently, lies in the high content of zinc, phosphorus and iodine - minerals that stimulate the production of the main male sex hormone - testosterone. Also suitable caviar, shrimp, squid, etc.
Spices. Spicy food is generally considered particularly suitable for "warm up" before the night of love. But we should note especially the cinnamon, nutmeg, cardamom and saffron - they maintain body tone and have a mass of useful properties.
Dill. There was a time when fennel was excluded from the menu in the monasteries - it was considered that it contributes to the emergence of immodest desires. A small bunch of dill each day will help maintain sexual vitality.
Ginger. For thousands of years, ginger is used as an "assistant men." He is credited with the ability to "maintain the vital organs" and "pave the way for the seed." Ginger causes vasodilation in the pelvic area. In fresh or canned form it is more effective than the dried. Eat ginger should be careful: it has a strong irritant.
Vanilla. Vanilla is associated with the innocent candy, yet it helps to combat asthenia due to its smell, the action on the senses. Many men say they do not like the smell of vanilla, but the phrase "sweet woman" not invented by accident. However, with vanilla also have to be careful - the smell can cause a severe headache ...
And finally: It is important not only to determine the menu, but do everything to the table was beautifully served. Well, candles and music can greatly enhance the action of natural aphrodisiacs.
Hair removal - method of getting rid of the hair and, and the hair follicles.Unfortunately, there is no method that would guarantee complete freedom from unwanted hair for life. However, choosing the appropriate type and mode of procedure, it is possible to achieve good and lasting results.At present, the most common three types of procedures: electro-, photo-and laser hair removal. Each of them has its advantages and disadvantages.Electrolysis Electrolysis is used much longer than other methods. The bottom line is that with a special brand of hair applied electrical charge. He comes to bulbs, and it is destroyed.
Pros With this method, you can remove the hair of any color and texture of the skin of any color.
Cons Current should be held in every hair, so the process takes a long time. If you want to handle, for example, upper lip, where not a lot of hair, the time it takes not too much. But for hair removal legs have patience: take a few sessions. Because of this, the new hairs will grow unevenly.
Current injures not only the hair follicle and, but also their surrounding skin. Therefore, during the procedure we have to use pain-relieving gels or creams. And then - to impose on the treated surface preparations that relieve irritation and soothe the skin. Moreover, for any damage to the integrity of the skin increases the risk of infection. It is therefore very important to ensure that the master used disposable needles and work gloves.
The method requires a highly qualified specialist who performs the procedure. After all, just need to get electrical "needle" in each strand.Laser hair removal Laser hair removal is well proven in the past few years. Technology is as follows: in area of skin with hairs directed laser beam. The beam has special properties that allow it to "zero in" on target - melanin. This pigment is contained in dark hairs and provides them with. Melanin absorbs the energy of the laser beam that goes to the bulb and destroys it.
The actual procedure is as follows. You wear goggles, a physician prepares the skin for the procedure. Then, using a special attachment to the skin is directed laser beam. Impact comes with a few interruptions, so as not to overheat the skin.
Pros Procedure is virtually painless. The skin laser treatment is not damaged, so the risk of infection or scarring of practically excluded.
With the laser device can handle at a time larger surface, such as femur and tibia.Cons Since the main purpose of the laser - the pigment melanin, which requires good contrast of the skin and hair. After all, if the skin, hair and dark, the laser will affect all pigments immediately. Therefore ideal for laser hair removal - the dark hairs on very pale skin. The laser is not suited to those with lighter skin hair.
Photoepilation The method of hair removal is based on a combination of light and heat to the hair. The target of the light beam is a hair follicle itself - more precisely, its part of the sprout. Hair removal session looks like this: first you put on special goggles. The doctor treats the "goal" area with a special conductor gel, then it sends a pulse light to the skin. From the outside it looks like a bright flash.
Pros Procedure is virtually painless.
The method is suitable even for those who have skin and hair is not much contrast. Photoepilation can make a dark ladies with dark hair.
The method removes and vellus, and rigid hairs of any color.Cons Not suitable for those who have hair lighter than the skin. So, if you have dark skin and hair - blonde or gray, this method is you will not do.
When and how? Now try to figure out how best to organize the course of epilation in each case. It must be borne in mind that sometimes none of the types of hair removal can not give good results.
If you come to a procedure with a "fresh" tan. It is best to wait at least two weeks after the beach or tanning, and only then go for a session hair removal.
Also happens that hair growth is not due to peculiarities of the organism, and some endocrine disorders. For example, often disturbing abundant growth of coarse hair on the face, abdomen or in the sternum in females. Should be especially attentive to those who have hair on his body suddenly became thicker, darker, changed its structure. In this case, you must first consult with a gynecologist-endocrinologist. By the way, these professionals often refer their patients for hair removal. After all, with the usual medical treatment can stop the abnormal growth of hair follicles. And to destroy what is already there, you can only using hardware methods.
Another thing, if your unwanted hair - the result of national or individual characteristics, or heredity. In this case, a properly selected type of hair removal can help you get rid of them.Separately, it must be said about the cost of these procedures. The most accessible of these is electrolysis. Photo-and laser techniques require expensive equipment, so this price for a session can not be low.
Epilation There are two ways to get rid of annoying vegetation depilation and epilation.In the first case, either mechanically or chemically removed hairs sticking out on the surface, the second is an attack on the roots - hair follicles.When waxing the effort enough from 2 days to several weeks, then rough to recover and may even increase (this applies only to shave). Hair removal is guaranteed a gradual irreversible disappearance of the coat boring: no follicle - no hair.
Contraindications for all types of hair removal:
skin diseases in the acute stage;
diabetes mellitus;
severe forms of varicose veins;
diseases of the circulatory system in the stage of decompensation;
cancer;
acute infections and inflammatory processes;
pregnancy (relative contraindication).
Electricity Electrolysis is practiced in the world for over sixty years and no restrictions on the color of their skin and hair. The meaning of the procedure to kill the hair follicle (follicle) current.
A thin needle is injected under the skin at the base of each hair on the depth of the follicle. Next comes the category, which is enough to destroy the sprout area. Of these follicles hair never grew up, but in compensation can wake up "dormant." Of these bulbs in a month will be fresh shoots, and have been working with her.
Electrolysis session lasts about fifteen minutes (correction of eyebrows, mustache removal) up to several hours (full legs). It all depends on the hairy parts of the body treated. On average, hair is removed 800-1200 per hour.
To permanently correct brow shape will require two sessions to get rid of hair on her upper lip - three or four to make the legs - four to six.
The procedure may bring discomfort, so in some salons offer electrolysis for local anesthesia.
Contraindications: a tendency to scarring of the skin.
Laser Hair can be removed with a light beam of a certain wavelength - the laser. Beautician just drives the manipulator in the skin, from time to time giving the "light". The laser destroys the dark pigment melanin in the hair follicle and hair growth will stop automatically. He dies. The material is not affected.
This hair removal is suitable mostly ladies with dark hair. Do blondes and gray-haired in the follicles, there is little melanin: a laser on them will not work. Darkie and tanned, too, is to abandon this procedure: too much pigment. A laser - he is stupid, he does not care where melanin is destroyed: from hair or skin.
Beam processes at once one square centimeter (square tip), there are some bulbs that can remove hair faster and better than electrolysis. Lasts "communication with a laser," from 5-10 minutes (upper lip) to 1-2 hours (drumstick and thigh). To eliminate unwanted hair permanently, it takes 3-5 procedures with an interval of 1.5-2 months.
The procedure is virtually an unpleasant experience.
Contraindications: receiving photosensitizing drugs, too dark, or recent (less than 2 weeks) tan.
Photoepilation Very similar to the laser, only it uses a high-momentum light source with the emission spectrum in the range of 590-1200 nm. Differences: epilation takes better light and gray hair and allows you to handle at a time larger area of skin.
Contraindications are the same as that of the laser hair removal.
Bioepilation According to legend, this method of hair removal invention belongs to the Egyptian queen Nefertiti. Supposedly she inflicted on the body mass of sticky, and then delete it along with the hair. Now this procedure several improved.
As a "goo" is used wax with various additives, which are "calm," "pull" and "rejuvenate."
Before you do bioepilation, you must first overgrown - the hairs shorter than 5 mm wax does not take. The actual procedure is as follows: skin smear softening special tool, then covered with warm liquid wax, and when it hardens - remove it with a hair sharp movement. Against the grain. The remains of the wax is removed oil, which soothes the skin and prevents irritation.
Repeated bio epilation in combination with drugs to reduce the hair growth gradually lead to the fact that the "seta" appear to be slowly becomes thinner and gradually disappear altogether.
That the procedure was less painful in some salons use a special lotion with anesthetic.
Contraindications: Epilepsy, idiosyncrasy, benign skin tumors (papillomas, warts, moles).
Visit to Thailand and do not try Thai massage - almost as unforgivable as to visit Egypt and not to look at the pyramid of Cheops. True, what is the real Thai massage, a person uninitiated to understand sometimes be difficult.Thais divide the massage to the "decent" and "indecent." The last, of course, lie erotic services, and traditional wellness practices he has nothing to do. With the "decent" is also not easy. We can say that it is - a collective term that includes literally everything from zamorochennyh spa programs mnogozvezdochnyh hotels to Chinese foot massage wands in private salons.
Contraindications to Thai massage pregnancy;
skin diseases (psoriasis, eczema, shingles);
cancer;
cardiovascular disease;
osteoporosis;
varicose veins (in exacerbation).
So you need to know the tourist who wants to join a traditional Thai massage. The first is during the meeting massaged the whole body from ears to toes, and the specialist not only uses his hands, and elbows, knees and other body parts. Second, Thai massage affects muscles, tendons, joints and energy channels. Third: it consists of, in fact, massage movements (kneading, stretching, and punching) and the study of the joints (a sort of passive fizzaryadka). Fourth: The essential oils in a traditional Thai massage does not apply.
Now forget about all the above, because the "right" Thai massage in Thailand are rare. Than spend time looking for him, better once a ride on an elephant, or visit the shopping center, where they sell rubies.
Like clockwork The most common version of Thai massage in its historic homeland - oil-massage (oil). We can say that this - pop version of the traditional, so to speak, light version. Salons, where she offered, in Thailand occur at every step in the center - more expensive, on the edge - it is cheaper. The average price of one session in dollar terms - 6-7 dollars, duration - one hour. For optimal effect must attend 5-7 sessions.
Before entering the street massage made take off one's shoes - shoes no one steals. Inside the cool - air-conditioned. Many couches, they are separated by curtains, in the dressing room - something like a waiting room. Before you surrender into the hands of the masseur, is necessary to specify the price. As a rule, always take off for 15-20 percent of the amount specified in the price. By the way, who exactly will be doing massage - male or female - chooses the client.
Once both parties have agreed to - you can go to the massage couch and undress. Here at will: You can take everything, but you can stay in a swimsuit. Do not expect the therapist will not use your nudity and erotic massage will not do instead of the usual. And for a swimsuit, do not worry, oil stains on it will remain - local craftsmen very careful.
The essence of Thai oil-massage The client lies on her stomach and completely relaxed. Masseur lubricates his skin with oil and begins to rub warm up the muscles, and then with the power pushes prominaet-body on certain points (apparently notorious open energy channels), and finally wiped dry skin and provides some simple manipulations to stretch (foot to one buttock, to another). Worked out at a time: legs (including feet), back and arms. Then "Madame turns." Again, his legs, then chest and abdomen.
As the curtain fell - acupressure face and ears. And the balancing act begins. Client, as rag parsley, flexion and extension in all directions. And everything is so polished massage movements, so he feels of bounds, that there is virtually no discomfort.
After graduating from massage body becomes light, flexible, and obedient. On the string, of course, the move did not sit down, but to climb on the elephant will be more convenient.
As for the types of erotic massage, then there• The classic erotic massage• Thai massage sexy• Aromatherapy massage• Foam erotic massage• Tantric massage• sexy massage Tao• Foot Massage.These kinds of erotic massage is available for the study of "mere mortals". There is, so to speak, the "professional" variety of erotic massage, which is used only by trained masseurs in this art.
The essence of any erotic massage is to bring a partner and bring to a full and dramatic climax. Technician erotic massage a lot, but they all boil down to one thing: effects on the erogenous zones or centers that, as a rule, breasts, thighs, genitalia, the clitoris, large and small labia. While working on the erogenous zones of a hand, man or woman in this case relate to partner's body chest, back and buttocks. The skin also produces strong impulses that are transmitted through the nervous system genitals. Thus, a skilled erotic massage creates a distraction.Foot massage - a wonderful view of erotic massage
Conditions for effective erotic massageFirst, for an erotic massage is essential with regard to such banal terms as uninhibited partners, the ability to trust and relax. It is clear that during the massage is not worth thinking about as profitable to sell the game of building materials, while your girlfriend tries over your body, or to figure looks like cellulite on your ass, while a young man looking for your erogenous zones. In this case, you'll probably need a therapeutic or relaxing massage.
Secondly, a successful erotic massage should be aware of those erogenous zones, which are particularly sensitive with your partner. If your partner is so shy and inexperienced, that he could not point to their "button" itself, we must find them, gently caressing different parts of the body.
Third, to achieve maximum effect is to take care of your hands .... There is nothing surprising in this, because it is hand in this case - the protagonist of the action. Therefore, prior to the erotic massage experts recommend thoroughly wash hands, brush with cream, lotion or scented oil. At the same time make sure that the hands were warm (hardly excite your partner's "piece of ice"), and his nails clipped short. The latter circumstance is likely to confuse the owners of luxury manicures, nevertheless, a successful erotic massage in the presence of long nails - pretty hard to realizable idea.Great erotic massage sneak
Sexy massage can spend in bed and the bathroom on the carpet or in any other place that tells your imagination. Create an appropriate atmosphere of the time you will help the music and candles.How do erotic massage Erotic massage technique based on the same principles as regular massage, whether it's massage or other body parts. The sequence of actions during a massage is as follows: stroking, rubbing, pressure, vibration. Feature sexual massage technique is that it runs slowly and gently, without the intense dynamics of the usual therapeutic massage. However, it is worth remembering that too smooth touch from your partner can sleep, especially if you started a sexual massage after a hard day. To have your efforts were not crowned with snoring, strokes and kneading is alternated with kisses and relaxed chatter.
Starting position partner - lying on his stomach. This position allows you to relax. The "your personal Geisha" is sitting next to or riding on you. Simpler and more correct way to begin to do an erotic massage from the back, which is an extensive sensitive area. At first, stroking her hand hold the entire body from head to toe. Pay particular attention to feet and inner thigh. At the same time, avoid touching the main erogenous zones - breasts and genitals. Then begin stroking the abdomen and genital area, it is held palm and fingers, gently, barely touching ...
