How to live with health care, very well accustomed to each person. Who are the people who do not like the body condition always fit and avoid diseases. For that, starting from the easiest for us. Well, here's a pretty good habit but are rarely noticed, that recognize nutrition facts on food products.
If you undergo a fitness program, body building, lose weight or gain mass, must pay attention to nutrition information products you buy. Although it looks trivial, but you surely realize that nutrition is a support to form an athletic body. The food you eat, especially snacks, also influence whether, and how long you will get the ideal body.
Fortunately every food manufacturer is required to include any content of foods in their products. Yes, in the white box titled "Nutrient Information" that contained all the information you need to meet the daily nutritional needs. The table lists the information that has been specified position, for any nutritional value.
Panel 1. In this panel, and there is Serving Servings per-Packaging. You need to remember, is not always a pack of food (eg potato chips size) means a food, and from this panel you can get the information how many servings are available in a pack of food.
Panel 2. From here, you can find the Total Energy (in calories) in one serving of your food; One dish xxx calorie-containing food products. All you need to be aware of is how much energy from fat, because fat is more difficult to convert into
Panel 3. Well, this is the panel you need to watch out, because here there is information on how much Total Fat, Protein, and Carbohydrates Total in one serving of your food. To help, also included Nutrient Adequacy Score (% RDA) which is an estimate of your daily nutritional needs. AKG percentage indicates what percentage of the nutrient adequacy of a dish filled with food.
Panel 4. This is where the nutrients contained in one food bonus your food: vitamins and minerals. From here also the one you can tell if the food you choose poor nutrition or not. This table can you handle links measuring between one product to another product, which is higher in vitamins and minerals are better.
So next time you are captivated by the large size of potato chips at the corner supermarket, do not forget to check the nutrition value of his information. Do not forget, the combination of fitness the right to food, including snacks, the right is the key to successfully achieve an athletic body ideal.
