Instant Noodles does Bad for Your Skin

INSTANT NOODLES ARE REALLY BAD FOR YOUR SKIN AND OVERALL HEALTH.

As a great Maggi and Top Ramen noodles lover I got really upset hearing this news, but it's completely true.:( This is something that even students earning a nutrition degree online learn in their classes. Most of the processed food items like Maggi noodles, Ramen noodles, Chips and other soups contains MSG (Mono sodium glutamate) which is really harmful for your health.We can even describe it as a SLOW POISION which leads to cancer with regular intake. It toxinates the blood, skin and body, not only spoils the beauty of our skin and hair, it can make you really sick and old. The main reason MSG is added in all processed tin foods is that it improves the taste of the food. But still do you want to eat it even it's a slow poison?

This MSG causes many side effects such as

• CANCER
• SKIN RASHES
• SEVERE HEADACHE
• BACKACHE

Hence, avoid processed foods and go for natural homemade food items which are made by fresh fruits, veggies and nuts. Follow fruit diet for a healthy life with beautiful younger skin forever. You can never be beautiful with toxins in your body caused due to this stupid MSG. So, Don't eat Maggi, Ramen or other instant noodles often. The health of our body reflects in the beauty of our skin! I hope this will be informative post for you all!! Kindly share this post to help your friends.

Good luck readers! Comments invited!

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Citrus Fruits for Glowing Young skin

Fruits are nature's gift. They help us in many ways. They enhance our health and beauty, they are easy to digest, they are sweet and delicious and available throughout the year. Everyone should practice them self to eat seasonal fruits to delay the skin aging process and maintain good skin health. Citrus fruits do best for your skin and overall beauty!
This day, I am gonna list out few important facts about Citrus fruits, which will make you a lemon lover thereafter. Read carefully and follow the fruit diet and skin care regimen for healthy body and glowing skin!

CITRUS FRUITS

One of the best variety of fruits I like is citrus fruits. They include lemons, oranges and sweet limes. These are magical fruits that are capable of enhancing our inner and outer beauty. Few of the uses of these fruits are..

• DIET : Daily intake of citrus fruits makes you stay young forever as it consists a lot of Vitamin C. They produce and protects collagen in our body which are meant for the elasticity of your skin, thus the fine age lines and wrinkles are prevented. Citrus fruits take a main part in the daily diet of every model to keep them young forever. So, include lemons and oranges in daily diet to reduce your age and stay beautiful!

• WRINKLE FREE GLOWING SKIN : Outer application of juices from these fruits makes your skin glow like a diamond. You can use lemon juice or orange juice to bleach your skin naturally for good lightening effect and dark spots removal at home. Follow this procedure once in a week to say goodbye to wrinkles and dull skin.

• HAIR CONDITIONER : Lemon juice mixed with curd can act as an effective hair conditioner for soft and shiny hair. It also removes dandruff and maintains the beauty of your hair.

• DARK PATCHES : Orange or lemon juice, when applied over the darker parts of knees and elbows gradually removes the dark patches and dead cells with regular use.

• EXFOLIATING BODY SCRUB : Peels of these fruits can be used as an excellent face or body scrub and their benefits are more than the chemical scrubs we do in parlor, wasting our money. Dry the orange, lemon or sweet lime peels and powder them. Store this powder in an air tight container. Mix curd with this powder to make a paste and use this as an exfoliating body scrub every other week. This gives you a most beautiful skin which is clean and clear without any blemishes. You would be the most beautiful person among your friends and family!

Good luck. Try out these tips and write your feedback to me !

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DAILY DIET FOR YOUNG GLOWING SKIN AND HEALTHY HAIR

Vitamins play an important role in the health and beauty of our whole body. There are very essential for skin and hair health. We get vitamins from the fresh fruits and vegetables we eat everyday but unfortunately, the vegetables lose an excess amount of vitamins while being cooked and refrigerated for many days. We should practice our self to consume raw fresh vegetables like carrot, cucumber etc to maintain a ever glowing skin and super healthy hair :) Let me give you few dieting ideas in this post which are followed by many MODELS :)

1. Drink a glass of TOMATO JUICE every morning. Tomatoes are very very good for our skin, they clear outs the spots and makes your skin supple and smooth without any blemishes.

2. Almonds, cashews and walnuts should be included in your daily diet as they are good sources of Vitamin E, the skin vitamin. Vitamin E has antioxidants which prevent our skin from sun damage and pollution. It prevents our skin from aging and helps in absorbing Vitamin A in our body.

3. To prevent wrinkles, fine lines and age spots and to maintain your skin younger and healthier forever include these five things in your daily diet. This leads to soft, even toned and bright younger skin.

• Cabbage
• Soy beans
• Whole grains
• Milk
• Yogurt/Curd

The above foods contain a huge amount of Magnesium which tightens the wrinkled skin and makes your skin glow forever without any signs of the skin aging process even in forty's. This diet improves your complexion to a good extent.

4. Drink 2 glasses a water soon after having tea, coffee, alcohol, junk food items, ice creams and soft drinks. By following this procedure, we can prevent the harmful effects of this foods in our skin. They make our skin dull and damaged, which gives us a horrible look. So, try to avoid the above mentioned foods as much as possible. Consume tender coconut water and fresh fruit juices instead of soft drinks and replace veg and fruit salads for oily snacks.

5. Daily intake of fresh carrot juice gives you a wonderful skin like a model. Carrot juice purifies the blood and makes your skin glow like a diamond and soft like a peacock's feather. This will surely gives you astonishing visible results fast.

Follow the above plans to achieve a healthy and beautiful skin. Be like a model among your friends and family :) :) GOOD LUCK

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