More Beauty with Chocolate

 Chocolate is synonymous with the celebration of a special day such as a birthday, valentine, and other celebrations as a form of expression of one's affection. Moreover, chocolate is also known to have tremendous health benefits for the body.

Chocolate and Beauty
In addition to a delicious taste, chocolate also has benefits for the consuming beauty. Dark chocolate contains antioxidants called flavanols, a type of flavonoids that can help prevent premature aging caused by exposure to free radicals and UV rays. Flavanols also known potent in maintaining skin moisture, making the skin look more fresh and protected from rough and dry skin.

Relieve Stress with Chocolate
Chocolate is also considered as one of the food stress reliever. According to research from the University of California, Sandiego, the stress, ranging from mild stress levels up to the level of depression, eating chocolate when they admitted being upset mood or bad mood.

Chocolate contains a psychoactive molecule that would make feel comfortable consuming chocolate. Some content chocolate like caffeine, theobromine, methyl-xanthine and phenylethylalanine believed to improve mood, reduce fatigue so that it can be used as an anti-depressant.

How much should be consumed?
Although also has many health benefits, you must control how much chocolate you eat. If you consume as much as 12 ounces of chocolate, you do not just get flavanoids but also fat, sugar and calories in large quantities. Surely these materials is not good for your health.

The researchers suggested to consume 2-3 ounces of chocolate in a week with the content of 70 percent dark chocolate if you want to get the health benefits of chocolate.

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Watch Out These 5 Foods for Stroke

Beware of foods that cause disease stroke. Hypertension, headache may be ditanngulangi, tetapai stroke attack suddenly becomes a difficult problem. Preventing denganolahraga and healthy food. Well, watch out for these 5 foods cause a stroke.

A disease affecting the blood vessels of the brain's nerve system is highly lethal, and the main cause paralysis. Stroke can strike without warning symptoms or alias of a sudden.

Unhealthy lifestyle such as eating fatty foods is one of the evil that led to the destruction of blood vessels, which in turn will trigger a stroke. Therefore, the selection of foods in the daily menu becomes important.

There are some foods that you should be aware as early as possible and limit their consumption. Want to know what food is? Here is the explanation, as quoted, Caring.com:

1. Crackers, chips and fried

Muffins, donuts, chips, crackers, or baked foods are high in trans fats, oils terhidrogen used in its manufacture. Consumption of these foods should be limited karen trans fats have harmful properties of being able to block or clog blood vessels, increasing the concentration of lipids (fats) and bad cholesterol in the blood and lowering good cholesterol.
A study at the University of North Carolina United States found that women who mengasup 7 grams of trans fat each day (two orders of donuts or half a serving of French fries) had a stroke risk 30 percent higher than women who ate just 1 gram of trans fat per day.

2. Processed meat and cigarettes

Processed meat and cigarettes are nasty contributors to stroke risk factors triggers. Processed meats generally have a high content of sodium and preservatives. The experts concluded, sodium nitrate and nitrite can directly damage blood vessels, causing arteries to harden and narrow.

Many studies have linked the consumption of processed meats to coronary artery disease (CAD). A meta-analysis of research in the journal Circulation estimated that an increase of 42 percent in the risk of coronary heart disease for those who eat one serving of processed meat per day.

3. Consumption of soda

The decision to replace sugary drinks with diet soda seems like a smart solution to lose weight and promote heart health. But in fact, soda consumption can trigger a stroke coming.

Those who consume soft drinks per day had a risk of suffering a stroke by 48 percent. A study at Columbia University involving 2,500 people age 40 or older and found that daily soda drinkers had a 60 percent higher risk of stroke, heart attack, and coronary artery disease than those who did not consume soda.

4. Red meat

The experts concluded that women who consume large portions of red meat every day have a higher chance of stroke by 42 percent. The findings are based on observations made during the approximately 10 years of 35,000 participants all of whom are women.

Researchers have long known that the saturated fat in red meat increases the risk of stroke and heart disease by clogging the arteries through a gradual buildup of plaque proteins. Researchers urged to replace red meat with fish consumption. Also, choose other protein sources such as beans, legumes, tofu, and nonfat dairy.

5. Canned food and fast food

Assess nutritional experts, some canned foods that contain levels of sodium and salt (sodium) too high is not recommended for frequent consumption. Because the salt or sodium may directly affect the risk of stroke. Heart and Stroke Association of the United States recommends, sodium intake should not exceed 1,500 mg per day.

A latest research says, people who consume more than 4,000 mg of sodium a day, double the risk of stroke than those who mengasup 2,000 mg or less. Therefore, experts are suggesting me to always read food labels carefully. In addition, do not also glued to alert food that tastes salty. You also need to examine food labels that contain sodium in other forms such as baking soda, baking powder, MSG (monosodium glutamate), disodium phosphate, sodium alginate.

The food in the non-food wicked to be avoided, but be careful and prudent in consuming, to maintain health, away from a stroke.

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Milk Allergy Symptoms

Milk allergy symptoms to infants or children need to be identified, because it can be dangerous if the wrong perception, if a toddler has a milk allergy.
Symptoms of milk allergy , which differ from person to person, occur a few minutes to a few hours after drinking milk or eating milk products.

Immediately after consuming milk, signs and symptoms of a milk allergy might include:

• Hives
• Wheezing
• Vomiting

Signs and symptoms that may take more time to develop include:

• Diarrhea
• Abdominal cramps
• Coughing or wheezing
• Runny nose
• Watery eyes
• Itchy skin rash, often around the mouth
• Colic, in babies

Milk allergy to Anaphylaxis
Rarely, milk allergy can cause anaphylaxis, a life-threatening reaction that can narrow the airways and block breathing. If you or your child has a reaction to milk, tell your doctor about it no matter how mild the reaction was. Tests can help confirm a milk allergy, so you can take steps to avoid future and potentially worse reactions. Anaphylaxis is a medical emergency and requires treatment with an epinephrine (adrenaline) shot and a trip to the emergency room. Signs and symptoms start soon after consuming milk and can include:

• Constriction of airways, including a swollen throat that makes it difficult to breathe
• Facial flushing
• Itching
• Shock, with a marked drop in blood pressure

When to see doctor
See a doctor or allergist if you or your child experiences milk allergy symptoms shortly after consuming milk. If possible, see your doctor when the allergic reaction is occurring. This will help the doctor make a diagnosis. Seek emergency treatment if you or your child develops any signs or symptoms of anaphylaxis.

source: http://www.mayoclinic.com

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Improve Fertility Naturally with Avocado

Adding a healthy female fertility, both in the fertile period for pregnancy and the baby. One way to improve fertility naturally with avocado. Hopefully with nutrition and good nutrition, fertility will increase. Opportunities to get pregnant even bigger.

Increase fertility, particularly in women, is eating an avocado. The study showed that consumption of avocado and salad with olive oil mixture can help women get a descent. This applies particularly to those who were undergoing IVF or in-vitro fertilization (IVF).

In women who consume too much saturated fat-is commonly found in butter and red meat, egg production so that they are less likely to affect the success of IVF.

The scientists believe that monounsaturated fats-are already well known for heart-to increase fertility by reducing inflammation in the body. The results of this research will be presented at the European Society of Human Reproduction and Embryology in Istanbul.

"What kind of food is best to eat an avocado, a high content of monounsaturated fats and olive oil," said Professor Jorge Chavarro, leader of the research.

"This is the first time to our knowledge that dietary fat associated with treatment outcome in IVF," he said.

Prof Chavarro examined 147 women undergoing IVF at the Massachusetts General Hospital Fertility Center. In his study, he found an association between high monounsaturated fat content and the live birth rate. A high intake of monounsaturated fat linked to a higher chance of pregnancy is 3.4 times more than those who only got a little intake of monounsaturated fat.

"Different types of fat are known to have different effects on biological processes that can affect reproductive outcomes, such as acute inflammation or insulin sensitivity," said Chavarro, adding that the fish remains the best source of omega 3 fatty acids, although this is not spelled out in the research contribution.

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Good Food While maintaining a Slim Belly.

Women want to get a way to create a slimmer belly, so it looks sexy and interesting. In addition to sports, one of the means used to achieve this is to exercise and keep eating. Know the type of good food while maintaining a slim belly.

Generally the best way to avoid the accumulation of belly fat is to avoid the consumption of soda, alcohol, oil, salty foods, and fats. According to Dr. Timothy S.Harlan, Medical Director of the Tulane University School of Medicine, USA, revealed all these foods will slow down the stomach and intestines to digest and empty.

1. papaya

several studies revealed that the enzyme content in papaya can help aid digestion. To better serve delicious papaya cubes with a mixture of plain yogurt at breakfast. Papaya can also dikreasikan for dessert, panacotta Mass or mashed papaya fresh delights.

2. "Oatmeal"

According to Harlan, oatmeal has a lot of fiber, carbohydrates and vitamins that are useful for digestion. He was advised to eat oatmeal at breakfast or process them for some food.

3. yogurt

Be sure to have the active ingredients in it. The content of micro-organisms will increase the amount of good bacteria in the intestines and helps the intestines to digest food more efficiently. Harlan advised to eat organic yogurt. If you need extra sweetness, add just a few tablespoons of strawberry jam into it.

4. asparagus

Asparagus contains probiotics in it. The content of this probiotic will relieve gas buildup in the stomach. Diuretiknya properties will reduce the excess water from your body useless.

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Food Reliever Menstrual Pain

Food menstrual pain reliever if known might help women of evoked pain. Painful menstruation starts from the symptoms of being uncomfortable. Apparently the problems experienced during menstruation can be overcome by eating the right foods.

Food can help overcome the attacks of abdominal pain, fatigue, lack of blood, until dehydration. Here are some foods that should be consumed and should be avoided during menstruation without disturbing the diet program that you run.

Nutrisis food requiredconsumption to relieve menstrual pain:

1. calcium

Try to eat at least one meal a list of foods containing calcium in your diet every day. A glass of soy milk may seem the best option as a source of calcium. Women are less likely to experience pain while consumption coming months.

2. complex carbohydrates

When menstruation energy will be easily lost. To work around this, just eat complex carbohydrates such as whole wheat or brown rice. Fiber content will make the body so it is not easy to hunger. In addition, complex carbohydrates will also help prevent the body loses too much water that often occur during menstruation.

3. water

You lose a lot of water when she was menstruating. "Actually, drinking lots of water does not increase the water reserves in the body.'s Just that the best solution to keep the body hydrated," Dr. Rachna Sethi.

4. mineral

Sweet orange juice and pineapple can also be an option because it contains a lot of minerals in it. Potassium helps the body increase water reserves, while the magnesium will enhance the mood. Good sources of magnesium include beans and nuts.

5. protein

Protein will give a lot of energy needed during menstruation. Drink a glass of milk and chicken because it contains high protein.

6. vitamin B6

This vitamin works to reduce the level of depression. "Eat bananas and oatmeal at breakfast is a good step to start your day," he advised.

Foods to avoid causing menstrual pain:

1. caffeine

Caffeine can increase the level of estrogen in the body to boost its attack or pain during PMS. "Reducing intake of caffeine in coffee, tea, soft drinks or chocolate can help improve your mood," he said.

2. alcohol

All forms of alcohol can increase the depression during the menstrual period.

3. sugar

Often feel very lazy move while coming months? If so, maybe you too much or too little sugar before eating. An increase or decrease in blood sugar that is too drastic in the body will make you feel lazy, lethargic, and trigger mood swings abysmally. Avoid eating high-sugar foods such as cake, pastry or soft drinks.

4. salt

Avoid foods that contain too much salt. Because salt can make the body lose a lot of fluids. We recommend that you avoid a variety of fast food and a variety of other foods high in salt. "Spinach can help avoid chronic water deficit," he concluded.

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Food Causes Headaches

 What causes a headache? Disturbed by sudden headache that does not go away? Do not blame circumstances, but try to pay attention to what we eat. Maybe there hubngannya with the type of food causes headaches before you consume.

Experts say, an orange and some other foods can trigger headaches when people are eating these foods has decreased enzyme. While this enzyme is essential for neutralizing amines or collection of nitrogen-containing organic compounds in food. Some foods have large amounts of amines, and without a doubt it is no enzyme headaches (even migraines) can be stimulated.

Eating 1-3 oranges may not be harmful. However, if we include people who experience frequent migraines, wiser if we can be aware of the impact that the food we eat is to prevent migraines. So we get a new theory, in which snacking foods can be a signal the occurrence of migraine. However, not only the food that every moment can be a migraine trigger, but other triggers, such as bright lights or stress is also a motivating factor headache occurs sooner.

Besides citrus, food and other beverages that can trigger headaches are:

1. Cheeses containing tyramine, which is a natural substance that is formed due to aging food. Proven high levels of tyramine can cause hypertension. This is not good, especially for people who are undergoing treatment with MAO inhibitors (a type of anti-depressant) to address their migraines. Cheeses that contain high levels of tyramine such as blue cheese, brie, cheddar, Stilton, feta, gorgonzola, mozzarella, muenster, Parmesan, and Swiss.

2. The food is marinated, processed, and canned foods also have a high tyramine content. Observe how your body reacts when you eat pickles, olive oil, and canned soup.

3. Once metabolized by the body, alcohol can also trigger headaches. Beware when consuming red wine, beer, whiskey, and champagne that have been identified as headache triggers.

4. Of the patients with migraine and headaches, we also found some popular foods that can also be the cause of their pain, such as peanuts or peanut butter, potato chips, pizza, kiwi fruit, plums, raspberries, bread, and biscuits.

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5 Types of Food Make Sleep Soundly

To be an easy sleep and deep sleep, sometimes difficult. Commonly called imsomnia if sleeplessness, sleeping rough could be due to many problems. So how to be sleeping soundly? Do not rush taking sleeping pills, because it is not good. Try to choose one of the 5 types of food make sleep soundly.

Esther B. Horn, a registered dietitian and nutrition in New York City and the manager said EatDrinkandbeGorgeous.com page to get restful sleep, the need to avoid caffeine and sugar a few hours before bedtime.

"Caffeine and sugar will make someone awake longer. Caffeine and foods that contain sugar can disrupt body rhythms. Both these may be useful for those who stayed up late, but it will disrupt sleep well," he said.

Well, five of the following foods is actually good, as well as helping you to sleep more soundly.

• Warm milk is a source of tryptophan, which provide a calming effect and keep your body relaxed.
• Potatoes include tubers that will not cause an increase in blood sugar. When consumed, low-carbohydrate potatoes and rich in tryptophan.
• Yogurt. All foods that help you sleep soundly should not be filling, one yogurt. The content of the yogurt is similar to but lower milk fat.
• Oatmeal. A bowl of cooked oats are a good source of melatonin. Plus milk, oatmeal will help you sleep more soundly. These foods are also rich in addition to warm the stomach and filling fiber.
• Meat turkey is rich in the amino acid tryptophan which helps you sleep more soundly. The content of the turkey also helps the brain produce serotonin for sleep, neurotrasmiter for relaxation, as well as the neural hormone melatonin recently found in many sleeping pills.

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5 Healthful Effects of Fruit Apple

 Fresh fruit, fresh vegetables is a healthy lifestyle. Sure enough the phrase "fresh apple every day is the distance from the disease". Apples have great health benefits. Delicious fruit consumed in any form has an important nutrient. Of course the apple crisp, clean and hygienic of chemical preservatives. On apples, the following 5 healthful effects of fruit apple.

1. Medium-sized apple contains about four grams of fiber and 95 calories so it fits into a sweet and filling snack. Other advantages, by eating an apple you have to meet quotas that must diasup fruit every day. Apples are also a source of vitamin C (containing 14 percent of the daily requirement of vitamin C) which will increase the body's immune.

2. To lose weight you would not want to gain weight, change your snack with a piece of apple. Research shows women who eat apples every day for a year dry weight and lower cholesterol levels. Scientists from Florida State University found that the antioxidants in apples and pectin plays an important role in the apple-owned slimming effect.

3. Heart healthy. The results of Iowa Women's Health Study says apple associated with reduced risk of coronary heart disease and cardiovascular disease. This was based on a study involving 34 000 women over the past 20 years.
Other studies have also provided similar results, the habit of eating apples reduce the risk of stroke. It happened because the content of antioxidants in apples help prevent oxidation of bad cholesterol and cause inflammation.

4. Prevent metabolic syndrome. People who regularly eat apples more often affected by metabolic syndrome, a collection of symptoms that increase the risk of heart disease and diabetes. Apple fans also had higher levels of C-reactive protein (a marker of inflammation) was lower.

5. Increase sports stamina. Apple consumption before exercise to increase endurance. Apple has an antioxidant called quercetin, which increases stamina by making more oxygen absorbed by the lungs. Other studies have shown that supplements containing quercetin will help cyclists pedaled longer.

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Get Rid of Depression With Yogurt

 Apparently there is a sense of discovery about get rid  of depression with yogurt. Fermented milk drinks or yoghurt was commonly known as having the ability to curing depression. The statement was based on a scientific report published in the Proceedings of the National Academy of Sciences.

According to researchers from Ireland, probiotics, or good bacteria, have the potential to alter brain chemistry and reduces anxiety and depression related disorders.

The study was based on the results of experiments conducted on mice who consumed the probiotic Lactobacillus rhamnosus. They found that mice given the probiotic had fewer signs of stress, anxiety, and depression. The results also show the stress hormone corticosterone levels are much lower.

Researchers claim, this is the first study membuktian that probiotics can affect brain chemistry. Scientists say the bacteria in the gut "communicate" with the brain through a nerve called the vagus.

"Without exaggerating, this study opens the way that we can develop therapies to treat psychiatric disorders in the gut as a target. You can eat yogurt containing probiotics in it and not with an antidepressant," said Professor John Cryan from University College, Cork .

However, he stressed that people who suffer from depression can not simply look for a solution to just buy any kind of yogurt on the market.

"These findings highlight the importance of the role of bacteria in the communication between the gut and brain. Certain probiotic organisms may prove useful in overcoming disorders such as stress or depression," he said.

source:dailymail.co.uk

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5 Reasons Popcorn Healthy Snacks

Popcorn snack while watching a movie. If you look at the health side, what popcron bad for health? Not bad for normal people. Many claim that the real popcorn is a healthy snack, but some people think that it is unhealthy instant snack. So, here's 5 reasons popcorn healthy snacks. Good news for you lovers popcorn, watch movies and eat healthy snacks.

1. The only popcorn snacks made from 100 percent whole corn. These snacks satisfy one of three whole-grain intake recommended by the Dietary Guidelines. With these raw materials, a snack of popcorn that can help reduce the risk of stroke and type 2 diabetes by 30 percent, and help maintain weight.

2. Free of trans fats. Trans fats are produced from the heating process at high suhi should be avoided because it increases the bad cholesterol (LDL), and lower levels of good cholesterol (HDL). Popcorn is free of trans fat because it is not processed by frying. So that benefits are not in vain, avoid adding too much salt or melted butter to taste when ready to serve popcorn.

3. Contain polyphenols that act as antioxidants. These compounds can be found in fruits and vegetables, including corn as the raw material of this popcorn. Antioxidants alone have various advantages of being able to prevent inflammation, healthy cardiovascular system, immune system and protects cells against free radical damage

4. Rich in fiber. As you know, the fiber will give a feeling fuller for longer, thus aiding weight loss, improved digestive health, control blood sugar levels and prevent diabetes type 2.

5. Easily processed according to taste. Less pleasant if not add butter on top of popcorn? Try the other way. For example, a sprinkle of chili powder to taste spicy, or sprinkle nuts on top to taste delicious. What is important, keep the original flavor of popcorn is not lost, just made ​​a little more savory flavor through the addition of more healthy ingredients.

source; Divine Caroline                                                                                          beautiful healthy lifestyle

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Some Foods that Contain Folic Acid in High

Nutrition, folic acid is important for pregnant women. The fetus is a baby in desperate need of folic acid for brain development, bone, and spinal cord.
What are some foods that contain lots of folic acid to the health of your baby? Some foods that contain folic acid in high amounts and in moderation, among others:

Folic Acid Content of Foods With High

• Green leafy vegetables like spinach, asparagus, turnips, etc.
• Legumes such as chickpeas, beans, and lentils
• yolk
• baker's yeast
• Grain products like pasta (including instant noodles), breads, and cereals (including ready to eat cereals such as instant oatmeal)
• Sunflower seeds

Content of Foods With Folic Acid Medium

• Fruits and fruit juices such as orange juice, pineapple juice, cantaloupe, melon, grape juice, banana, raspberry, and strawberry.
• Vegetables and vegetable juices such as beet, corn, tomato juice, broccoli, bean sprouts, lettuce, and mustard greens.

In the meantime, here are 10 types of foods contain the most folic acid (for per 100 g food) along with the content of acid intake:

• Oatmeal cereal (any kind): 1600 mcg
• Raw beans: 658 mcg
• Mint leaves raw: 530 mcg
• Macam2 raw beans: 399 mcg
• Broiler chicken fried: 379 mcg
• Peanut butter: 373 mcg

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When the Right Time to Drink Red Wine?

You must have known some kind of beverage, for a variety of health benefits. Green tea, milk, or red wine, known as the drink is capable of preventing premature aging. But when the right time to drink red wine? Find out, so you get the largest benefit some beverage.

Red wine

When to drink: Dinner

For dinner at home, you may not provide the usual red wine. But when you are attending a dinner, red wine and served over there, do not hesitate to sip. According to the Journal of Biological Chemistry, piceatannol (a compound produced by the body when you drink a glass of wine), can inhibit the growth of fat cells.

Milk

When to drink: Before bed

Apparently, not only babies are allowed to drink milk before bedtime. Adults are also advised to drink before bed. Does this make you sleep more soundly? I do not know. To be sure, will affect both calcium on bone health (preventing bone loss), whereas the protein is good for muscle strength. You will wake up in a state more fit and strong.

Green tea

When to drink: Lunch

By Jonathan R. Cole, MD, medical director of the California Health and Longevity Institute, green tea will boost your metabolism, and help prevent breast cancer. Black tea also has its advantages, including lowering blood pressure, according to research from the University of Western Australia.

Hot chocolate

When to drink: Snacking afternoon

In the afternoon, when it arrives at your snacking, do not forget to add the hot chocolate in your menu. Of course you can drink it in the cold, but hot cocoa have more antioxidant content than coffee, red wine or green tea. In addition, it is also good for the heart and skin health, according to a study from Cornell University.

Coffee

When to drink: Breakfast

Coffee helps heart health, and reduce the risk of some cancers. If you want to encourage your body's metabolism, choose black coffee without sugar.

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Is it True that Cheese Can Reduce Risk of Diabetes?

Exactly what the health benefits of cheese. Dairy products are rich in calcium and vitamins known to help reduce the risk of diabetes mellitus. But of course must be balanced with a healthy diet and active. Whereas previously rarely revealing the relationship between cheese with diabetes. Is it true that cheese can reduce risk of diabetes?

Preliminary research by a team of European researchers say people who have the habit of eating cheese, 12 percent lower risk of developing diabetes than people who do not like cheese.

The study, published in the American Journal of Clinic Nutrition examines the extent to which the intake of dairy products affects the development of type-2 diabetes in eight European countries.

"Intake of total dairy products are not associated with diabetes. Consumption of cheese is one of the dairy products tend to have an inverse relationship with diabetes," said the researcher.

For those who do not like cheese, do not worry. Because the consumption of milk mixture is also associated with lower risk of diabetes, including other fermented products like yogurt and fermented milk.

Researchers could not explain why this correlation exists, but they suspect that it has to do with the fermentation process involved in making cheese.

Although the researchers did not specify the abstract conclusions which countries studied, the incidence of diabetes will probably tend to be lower for those with more active lifestyles. Researchers also confirmed that the reduced risk of diabetes in the population as a whole, not solely because cheese consumption only.

However, those who are already suffering from diabetes mellitus, consumption should be limited to the portions of cheese. American Diabetes Association recommends low-fat cheese as an option.

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Why Sweet Drinks are Considered Dangerous?

Why sweet drinks are considered dangerous? Actually, the sugar would be harmful if consumed in excess. Latest studies reveal the dangers of high sugar drinks consumption not only boost the body's weight but to mess up the body's metabolic system in just over a month. Your regular soft drink consumption can alter the body's ability to process fat metabolism.

Our bodies have the ability to make its cells regenerate. Replace damaged cells with new ones. If you are fond of the consumption of soft drinks high in sugar, the body's muscles will be more like their sugar as a fuel instead of fat. The bottom line of fat that should be automatic muscle fuel will not burn. Well, no wonder no fat burning body weight not only increases, more of it you will have difficulty in trying to reduce them. The danger is if it lasts longer in the long term will increase blood glucose levels that lead to diabetes.

Dr Hans-Peter Cabbage, of Bangor University, UK said: "Our study proves our concern has been about the ill effects of soft drink that's true."

"The study proved that the muscles of the body has the ability to recognize and be more like sugar sugar as fuel instead of fat. With so will dull the body's tolerance for sugar. Well, your efforts in reducing body fat becomes difficult, plus the rise in blood sugar levels rise sharp. "

These factors suggest that regular soft drink mengasup gradually changes the body's metabolism of sugar and fat. Metabolism that happens to be similar to those found in people with obesity and type 2 diabetes.

The study of 11 people in their twenties who were respondents, blood and muscle tissue was analyzed before and after they completed the study. The result after a month, an important gene and protein are useful for the metabolism of fat and sugar have the genes for sugar metabolism perubahan.Ternyata become dysfunctional. As a result the increase of fat and blood sugar.

"The fact that we found is not the only sugar which causes weight increased, but the more terrible the way the body stores sugar in greater amounts than required. These results apply to all types of soft drinks with high sugar content, including fruit juice."

"It was a small study because it is difficult to find young people who had never been exposed to a lot of soft drinks and are willing to undergo a muscle biopsy. Today we hope to do a larger study with more respondents, and the period is longer. "

source

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Check and Read Food Labels Carefully Before Buying

How do I get an instant healthy packaged foods, may need to be known. It is usually packaged foods in supermarkets has already secured his health, but also outs of course. One way to get healthy product that is used to check and read food labels carefully before buying. In this case, the consumer can be expected as a connoisseur of critical services and protect themselves from the contamination of hazardous materials that may be contained in any food product.

Here are things to consider when reading the labels of food products such as disclosed Suratmono:

Name of the processed food
Name type is a statement or information concerning the identity of processed food. Trade name is a sign of the pictures, names, words, letters, numbers, color composition, or a combination of these elements, having distinguishing features and used in food distribution activities.

Net weight or net contents
Net weight or net contents is a statement on the label that provides information about kuantitias or the amount of processed food contained in the packaging.

Name and address of manufacturer or distributor
For processed food in the country, there is a name and address of the processed food manufacturers in the region of Indonesia. For processed food from abroad, listed the names and addresses of the manufacturers in foreign countries as well as the name of the distributor / importer.

Description expired
This is the deadline for a guaranteed quality of processed food during storage following the instructions provided by the manufacturer. Description expiration imprinted on the label preceded by the words "Good used before".

Production code
This is the code that can provide an explanation of the history of the production process of the processed food produced in the same conditions and time. Production code can be accompanied by or a production date (day, month, year).

Description nutrient content
This information is expressed as the information or claims of nutritional value. With this information, prospective customers can customize their nutritional needs.

Description of the storage instructions
Processed food in containers that may not be consumed in one meal should include storage means after the packaging is opened.

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Some Errors In Storing Food in Refrigerator

In matters of food, the refrigerator becomes an essential tool for storage of food to stay fresh. But how does use of the refrigerator to consider, was unconsciously in general there are some errors in storing food in  refrigerator. That causes the food in refrigerator to be not fresh or foul, so it does not match expectations.

For the problem of food storage in the refrigerator, for example, there is serious danger that has not been fully realized by the culinary industry and consumers. That the refrigerator did not kill the bacteria, but only mempelambat growth. Therefore, there is a type of bacteria that have the spores and can survive in temperatures below minus zero degree Celsius.

If  refrigerator or freezer, it is not handled properly, the bacteria created by the contamination of other foods, will remain and cause food spoilage and disease. Two of these problems, it can not be solved simply through the cooking process.

There are several things wrong in the storage of food in the refrigerator that need to be avoided.

1. Had not noticed the right temperature. Refrigerator air temperature must be at least 1 degree Celsius lower than the desired temperature. For example, you are advised to keep poultry at temperatures of 5 degrees Celsius. Then the air temperature in the refrigerator should be at least 4 degrees Celsius.

2. Mix all kinds of food. Types of food should not be mixed between the raw and the cooked. The top of the cooked foods and ready meals. Under the fresh meat such as whole fish and beef, in the bottom again sliced ​​meats, and poultry last.

3. Storing food in the fridge too much. This makes the circulation of air and the unit work harder to keep the temperature cool. We recommend that every grocery store in the storage rack is true to type.

4. Storing hot food in the refrigerator or freezer. Cold food should be used at room temperature. Insert food into shallow containers or divide food into smaller containers to cool faster. Wait until the steam has gone completely before putting it in the refrigerator

5. Do not clean the fridge regularly. On a shelf in the refrigerator is often seen standing water due to water droplets, gravy, or sauce from the food. Damp and dirty conditions is what causes the refrigerator to be the source of the bacteria, and make the rack more difficult dibersihkan.Pastikan also to keep the refrigerator clean and dry. If you intend to travel out of town for a few days, make sure you are removing things from the refrigerator, and save it elsewhere. Then, unplug the refrigerator outlet so that you do not spend a useless power.

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The Facts About Benefits of Yogurt

What exactly is the advantage that a lot of talk about the yogurt health benefits. Yogurt is a good source of protein. This fermented milk has some important facts you should know. What are the facts about benefits of yogurt that you may not know?

1. Yogurt makes a flat stomach

According to research by University of Tennessee, Knoxville, USA. Eat fermented milk is 510 grams per day and your pants size will decrease the number!

A person who ate yogurt with these portions, coupled with reducing the number of daily calories and exercise regularly, successfully lose 22 percent more weight and 81 percent more belly fat.

"Fat around the waist produces the hormone cortisol. It makes the body to accumulate fat in the stomach lining more, "said Michael Zemel, Ph.D., professor of nutrition.

When you eat yogurt, calcium will give the signal of the fat cells in order to reduce the supply of cortisol. This makes it easier to reduce weight. While the amino acid assignment to work to burn fat.

2. One cup per day of powerful muscles recover after exercising

Yogurt has the comparison of protein and carbs right. Types of protein-rich greek yogurt fit into a snack after exercise.

"The time is right to eat yogurt is one hour after exercise," says Keri Gans, RD, nutrition expert from New York, USA.

Protein provides amino acids that are used muscle to repair itself. While carbohydrates will replace the energy deposits in the muscles that usually goes away after a workout.

Well, there's a bonus if you drink water after eating yogurt. Protein in the yogurt will improve the ability of the intestine to absorb water. Your body well hydrated.

3. Yogurt can prevent hypertension

Every day, 70 percent of our average consumption of salt two times more than recommended. If this is left unchecked, the risk of hypertension, kidney, and heart are in plain sight.

Potassium in the yogurt, nearly 600 milligrams per 226 grams, can release the excess sodium in the body. Facts in the American Journal of Clinical Nutrition states, adults who consumed two low-fat dairy food or it could lose 54 percent chance of developing high blood pressure.

It's interesting to eat, but delicious yogurt is also good for health benefits. From now on you should not have to hesitate longer eat yogurt

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The Benefits of Ice Cream After Eating

Consumption of ice cream a lot of people who consider it a bad thing if the habit, the fact is lots of ice cream fats. ull sugar, and all other forms of reasons. Do the benefits of ice cream, but tastes good? From all that bad, there was a bright side. Here are some points the benefits of ice cream after eating.

- A low glycemic index

According to the National Dairy Council, the ice cream has a low glycemic index. That means sugar in ice cream is slowly released into the blood. Means again, you'll feel full longer.

- Fewer Calories

As much as 75 grams of ice cream contains far fewer calories than a slice of cheesecake. Ice cream is only 110 calories, 510 calories while the cheesecake.

- Ice cream made from milk

Milk contains vitamins and nutrients that are very useful for the body: potassium, vitamin A, vitamin B12, vitamin D, and vitamin K.

From the above statement, Maik's ice cream in terms of the body's energy source, so little to eat ice cream for the move was a good thing.

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Recognize the Advantages Drink Coffee

What exactly is coffee good benefits, the article says that there is also caffeine is harmful to health. The habit of drinking coffee with a normal amount would have the advantage. Therefore recognize the advantages drink coffee, if we are fond of enjoying coffee.

There are even that states: "Coffee is the elixir of life savior," said Sanjiv Chopra's liver health experts, from Harvard Medical School. He also suggested that coffee consumption is black coffee, you can add a little low-fat milk.

Although the current workings of the coffee in the body remains a mystery, but large-scale epidemiological studies have consistently shown the benefits of coffee. Here are some health benefits of coffee:

• Three cups of coffee a day lowers the risk of skin cancer benefit in women up to 20 percent.
• The risk of death from prostate cancer men who consumed more than six cups of coffee a day reduced to 60 percent.
• Eating at least a cup of coffee every day can lower the risk of stroke by 25 percent.
• Consumption of two cups of coffee per day can reduce the risk of depression in women.
• Three compounds in coffee, namely caffeine, caffeic acid and chlorogenic acid are also shown to reduce the risk of developing type two diabetes.
• Older people who consumed three cups of coffee per day were found to have lower risk of developing Alzheimer's.

Despite the many benefits of coffee more than the harm, but we need to realize also that the current health experts do not recommend people start drinking coffee to prevent disease.

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