Monday, February 27, 2012

How Much a Good Bedtime

Sleep is an important part of lifestyle, have a good sleep pattern rule, most do not sleep or sleep deprivation. How much a good bedtime?
All living things need a break after doing the activity / activities, because the activity of living cells using a tissue so that there will be damage to the tissue, the rest is intended to repair the damage in question.

In check, scientists can not say exactly how much sleep each person needs. But there are some guidelines that you should know.
Keep in mind that sleep less than six or seven hours a night associated with the risk of high blood pressure, hypertension, obesity, diabetes and sleep kanker. But how big a role in health and how much sleep each person needs, remains a mystery. Some studies have suggested that older people sleep less.

The research reported in the journal Current Biology in 2008 found the need of sleep. When asked to stay in bed for 16 hours in the dark every day for several days, young participants slept an average of 9 hours. While parents for 7.5 hours of shut-eye. And the study on February 1, 2010 in the journal Sleep concluded older people need less sleep. Some general guidelines from the Mayo Clinic about how much sleep you need is preschoolers 11 hours, 10 hours of school-age children, adolescents nine hours, adult: 7-8 hours, 7-8 hours of parents.

Nighttime is the best time to sleep. This is not a matter of habit that people who work during the day to sleep at night, but a natural look that is more suitable for daytime and night-time work is used to rest / sleep. Implementation beyond the rules of this nature will cause a greater burden and result in unhealthy conditions. As the evidence is that the night watchman, and cinema stars who worked nights as a consequence had to sleep in the daytime, so it can create an effect that may interfere with health.

If you have trouble sleeping, there are some tips to try include exercise, avoiding caffeine and alcohol. Other than that set a regular bedtime, and ideally an adequate place in the bedroom. Trouble sleeping or sleeping with a poor quality and often also the cause of neurological disease or a companion of mental illness. Therefore it is important to get good rest at night. Difficulty sleeping can be overcome with an intention to sleep. There are several factors that help us sleep, such as the cleanliness of the bed, hot baths, hot drinks etc..
There good opinion of the experts generally agree that quality sleep is important, that napping is also good, although it can make a night's sleep becomes more difficult.

So in conclusion, what a good time to sleep? at least 6 hours in a day (preferably at night time) and not more than 10 hours, because it can lead to obesity.