Tuesday, May 22, 2012

Foods That Increase Chance of Pregnancy

Perhaps the worry will arise when couples have been married a few months, the pregnancy has not been found. Though the program did not delay pregnancy. Anyone couple really look forward to welcoming baby. So the wife is pregnant from the eagerly awaited.

We also hope you get pregnant.
Requirement is no genetic factors from both partners to prevent pregnancy, such as antigen woman's body which refused to sperm, it can be known when the check to the doctor.

When both partners are good. Physician experts recommend eating foods that increase chance of pregnancy. Besides the right foods will nourish the baby's mother's womb. Nutritional properties of food have increased the quality of eggs in the womb.

  • Use more unsaturated oils such as omega 3 and 6) and omega 9. Unsaturated fatty acids abundant in nuts, vegetable oils, seeds, and deep-sea fish such as sardines or salmon. Unsaturated fat to work to improve fertility by improving the body's sensitivity to insulin, and reduces inflammatory reactions that occur.
  • Avoid the use of trans fats found in many processed foods such as margarine industry, the oil is heated, junk food, cream, and so forth. Trans fats cause a blockage in blood vessels that would interfere with fertility.
  • Use of vegetable protein at every meal such as tofu, tempeh, beans, and others. Vegetable protein, particularly soy products, rich in phytoestrogens that help to improve fertility.
  • Carbohydrate intake as needed, do not overdo it, and choose the type of complex carbohydrates that are rich in fiber such as cereals, grains, vegetables, and fruits. All of which will improve fertility by controlling blood sugar and insulin levels.
  • Consume enough vitamins (such as folic acid is abundant in green vegetables, whole grains, egg yolks, liver, kidney, and fruit), enough minerals (zinc much on seafood), and antioxidants (selenium, vitamin E, C, and a) in a daily diet that can be obtained from vegetables and fruits.
  • Choose water as a beverage as a substitute for sugar-rich soft drinks, or caffeine-rich beverages such as coffee, cocoa, tea, and soda.

I think the most important thing is to pray to God. God's power and goodness bestow a healthy and lovely baby. When God gives what we want, then everything is easy and peaceful, do not need a lot of ways that hard to do.