Tuesday, June 12, 2012

7 Ways to Reduce Nausea - Vomiting During Pregnancy

Nausea during pregnancy is a natural characteristic and occurs early in pregnancy. How to eliminate nausea during pregnancy is deemed necessary because of a little disturbing. In the first three months of pregnancy, nausea and vomiting will often occur. Course will be very annoying if you often feel nauseous susana. But there are ways to assist in, the 7 ways to reduce nausea-vomiting during pregnancy.

Besides disturbing, excessive nausea and vomiting that will make the mother and fetus to be undernourished. Then the nausea and vomiting should be reduced. Do not allow prevents nausea nutrition for a healthy pregnancy

1. Change your eating habits. In the early pregnant condition, pregnant women are usually difficult to eat because of nausea. So as not to lack of nutrition, do not eat large portions at once, but try to eat a little bit small but frequent meals. So in a day can eat 4-5 times a day, in small portions. This is to prevent an empty stomach and maintain stable blood sugar levels

2. Consumption of balanced nutrition. When pregnant, eat lots of foods high in carbohydrates and high in protein. Do not forget to eat fruits and vegetables as a supplement to balanced nutrition.

3. Moving slowly. Get used to move slowly, and avoid moving the motion and quick reflexes. When you wake up in the morning, do not rush to get up and stand. Sit a while and leaning on the bed. After a while, just move slowly and stood up.

4. Prepare a snack. If felt nauseated when you wake up in the morning, prepare snacks such as biscuits is your favorite in the bed. This will prevent your stomach is empty.

5. Avoid certain foods. When pregnant, it usually will be a more sensitive sense of smell. "So if there is a certain smell will stimulate nausea. But it is different each person," he added. To avoid nausea and vomiting, avoid strong-smelling foods, cigarettes, and other strong odors. 

6. Drink ginger. In addition to functioning as a body warmers, ginger also serves to relieve nausea suffered by pregnant women. If you feel sick, drink only boiled ginger drink as much as 250-300.

7. Consumption of supplements. Until now, many supplements are sold to reduce nausea during pregnancy. However, to reduce nausea, consume supplements containing vitamin B6.

                                                                                                           beautiful healthy lifestyle