Monday, April 16, 2012

Lose Weight by Sleeping Maximum

Sleep pattern has become a culture in terms of healthy life. The associated weight loss, that really needs attention and dedication of those who pursue health. The goal of exercise to spend a lot of sweat in the hope burn as many calories as possible
When age is still relatively young and have enough stamina, you may still be able to exercise often. The problem, is the rare teenager who pay attention to healthy sleep patterns, sleep on time indeterminate. But when you reach middle age, the sports that rely on physical strength to be very risky, so you start looking for various alternatives to help you burn calories. The right way and a good sleep is said to help burn calories more leverage.

Many may not believe that you can actually burn more calories while sleeping. But this really could happen! Here are some habits that, if applied in everyday life can help you lose weight by sleeping a maximum.

1. Dinner 3 hours before bedtime
If you eat the night just before bed, then the process of digestion becomes incomplete and the system becomes slow. Not only will this make the fat deposits to increase, but will also damage the digestive system which causes problems such as constipation and acidity. Early dinner will ensure proper digestion and helps keep the digestive system and good metabolic rate while you rest. Then the accumulation of fat in the body can be avoided.

2. Walking after a meal
Walk after you eat dinner at a slow pace or moderate. It helps the digestive system function better and keep your metabolism stays high during the night. Also improved the quality of your sleep by walking for a while. Calories can be burned so that it can also help weight loss.

3. Exercise of physical force
People who practice in the afternoon lifting weights to burn more fat during exercise sessions, all day, and even at night. Physical strength training helps increase metabolism and burn more calories when the body is resting.

4. Turn off heating
The body's natural defense mechanism is built so that if you feel cold then your body will release more calories to keep warm. Therefore, if you intend to lose weight find the warmth that comes from within, not from any outside sources such as the use of heating.

5. Sleep for 7 or 8 hours every night
Enough sleep and the quality is very important. Research has proven that a good night's sleep can improve the health of the individual. Those who sleep less have a slow metabolism during the day and tend to gain weight. But, if the bed needs are met, you will have a better metabolism, all day. Although a simple but also very helpful  in weight loss.

6. Drinking green tea or warm lemon water
Both of these drinks contain antioxidants that can protect the body against damage caused by free radicals, causing the body's metabolic rate falls. This drink can make you feel fresh and energetic throughout the day. Energetic to move will be good to lose overweight.

The above methods, in addition to memmbantu mekasimalkan sleep quality and a good calorie burn for weight loss. Of course  very good in practice to get the ever living healthy.