Friday, April 20, 2012

Secret Body Building by Regulate Caloric Needs

How to build athletic body, bored with a thin body condition. Athletic body shapes, ideal and a sixpack abdomen of a man's dream. Fitness alone is not enough, It's time to get acquainted with the secret of forming regular athletic body ideal addition to the gym. What is the secret body buliding than sports or go to gym? Important in relation to food intake, especially calories your body needs for the body building. Secret of body building by regulate caloric needs

The Secret of Calorie for body building
You know, every day for up and move, even when sleep is, your body uses energy. Nutritionists measure the energy that the unit "Calories", and that energy comes from the foods you eat. Here's the scientific secret of mass gain: increase your calories per day to increase muscle mass, just add 500 calories a day. This is to increase muscle mass which has a thin body, the initial of ideal body building.

Want to know tips to raise your calorie intake in a healthy way? Make sure your daily diet contains nutrients below:

Protein. Proteins are the "bricks" making up your muscles and your sixpack. Protein needs of our body is as much as 1.5 to 2 g per kilogram body weight per day. Not only from the chicken breasts and eggs, you can also get protein from soy and dairy, nuts, and milk.
Fruit and Vegetables. Do not underestimate fruit and vegetables! Antioxidants in fruits and vegetables can ward off free radicals that form when you are weight training. In addition, fruits and vegetables also contain minerals, vitamins, and fiber that can keep you stay in shape.
Carb. Carbohydrates are the body's main energy source, and the only fuel your muscles while weight training. Choose the source of carbohydrate such as brown rice and whole grain breads and avoid simple sugars too much energy to last you all day.
Healthy fats. Fat in avocados, olive oil, nuts, and fatty fish are actually required to maintain a healthy body, especially the brain. However, still limit their consumption and avoid bad fats found in fried foods.

Simple Meal Planning
Want more in planning optimal diet for body building program, Follow the simple tips below:

Breakfast: Oatmeal or whole grain bread by boiled eggs can be your choice. This combination helps provide the energy "durable" in your body. Combine by vegetables for balanced nutrition.
Lunch and Dinner: Eat lunch and dinner by portion of a lot more but still free fried and other fatty foods. Special for dinner, only consumption of carbohydrates to help the body feel more relaxed and easier to sleep.
Before and After Fitness: Eat high-protein milk before and after weight training, because that is when the body requires more protein to repair muscle cells are damaged. Adequate carbohydrate intake (as in fruit juice or bananas) after exercise to restore muscle carbohydrate reserves and prevent the erosion of muscle due to lack of manpower.