Monday, April 16, 2012

Why Without Dinner Not Good for Weight Loss?

By reason did not want the calories will get stored as fat, many people skip dinner for slimming. This is not the way of weight loss is recommended. In fact, dinner will not cause problems if we do it at the time and setting the right calories.
When we sleep with empty stomach, with a mean reduction in calories, so the absorption of food in the morning will be higher so the calories will be directly deposited, your body absorb more calories at breakfast. Why without dinner, not good for weight loss?

Accretion of fat in the body determined the amount of total calorie intake is divided into three meals.
Needs of our calories the average is 2,000, which is divided by three times. It's up we want to multiply the calories at breakfast, lunch, or dinner. What is important is the composition of the nutrient balance. There are carbohydrates, fats, proteins, vitamins, and minerals
At night the body's metabolism is decreased, but the body still needs energy for the activities of the organs of our body during rest.

In the process of weight loss, it is recommended to consume fruits and sayuran.Karbohidrat should still be consumed, but the numbers are limited. If we do not eat carbs, eat carbs at once again, the body will absorb the amount is very much so the weight will increase again

A healthy diet is a diet balanced nutritional composition notice. "Eat as usual, by limiting the number of calories. Then burn fat with exercise. If consistent, the weight must be reduced.

So for a weight loss program, better still manjaga diet, morning, noon and night with that in the limit carbohydrate intake. Accompanied by regular exercise and taking  fruits and vegetables.