Actually easy to prevent high blood pressure, with frequent moves and exercise, is good to avoid the risk of hiepertensi.
When it has to have hypertension, of exercise is the most easy to do. Do not let high blood diseases, the impact a stroke. Anyway, we share tips about 5 natural drinks reduce hypertension. Have listened to a few drinks below.
1. Pomegranate juice
ACE is an enzyme that increases blood pressure by creating a protein called angiotensin II, which causes blood vessels to contract. Pomegranate juice acts as a natural ACE inhibitor, similar to the type of drug commonly prescribed to treat hypertension and heart failure.
In one case mentioned, pomegranate juice can reduce the ACE by 36 percent and reduce systolic blood pressure as well. Even some recent studies indicate significantly, the benefits of pomegranate to reduce arterial plaque (up to 30 percent) and increases blood flow to the heart.
2. Roselle flower tea
As well as pomegranate juice, rosella flower (hibiscus) contains bioactive phytochemicals that act as a natural ACE inhibitor. One study showed that roselle tea is very effective in lowering blood pressure as captopril - a drug commonly used to treat hypertension and heart failure.
In one widely publicized study, three servings of hibiscus tea can lower systolic blood pressure was significantly prehypertension subjects. Drink three cups a day to get maximum results.
3. Cranberry juice
Cranberries and cranberry juice has anti-inflammatory and a powerful antioxidant that helps prevent and reduce damage to blood vessels, thus preventing an increase in blood pressure are undesirable. In addition, cranberry juice may help reduce blood pressure by dilating blood vessels and improve blood flow.
4. Water
Water is a simple, inexpensive, healthy and most effective way to help lower blood pressure. Chronic dehydration causes blood vessels to contract, making the heart work harder, and ultimately lead to a surge in blood pressure.
Most people probably have heard suggestions that say to drink eight glasses per day. But for a more personal approach, can be adjusted to your weight. How: weight divided by two (but in the form of an ounce). For example, people with a 150-pound weight, or about 68 kg of water intake must meet needs at least 75 ounces or about 2 liters per day.
5. Low-fat milk
Calcium deficiency has long been associated with high blood pressure. High calcium intake can help lower high blood pressure. But keep in mind, it is important to choose the right kind of milk for best results. Low-fat milk is very rich in calcium than full fat milk. Modest amount of fat can help you absorb calcium more easily.
Healthy part of the ritual, three servings of low fat milk shown to reduce systolic blood pressure.
Is not it better to maintain our health by natural means rather than with drugs are more expensive. Let's get used to gymnastics, walking, exercise, fitness and eating fruits and vegetables.
